Wearing sunglasses outside on sunny days isn’t just about looking fashionable or stylish. It can actually be good for your health! Think about it—you wear sunglasses to protect your eyes from the sun’s UV rays and you wear sunscreen to protect your skin from the sun’s rays, so why wouldn’t you wear both at the same time? Here are five reasons why wearing sunglasses has many benefits to your health, whether you wear them outside or in, and what type of sunglasses you should choose if you want to protect yourself and your eyes.
1) Protect your eyes
prolonged exposure to ultraviolet (UV) rays can cause serious eye problems such as cataracts, macular degeneration, and pinguecula. Wearing sunglasses protects your eyes from these harmful rays and can help prevent these conditions.
2) They are stylish
Sunglasses are a great way to protect your eyes from the sun, but they also have the added benefit of looking stylish. Whether you’re looking for a new pair of shades to wear on the beach or you want to find the perfect pair to match your outfit, there are plenty of reasons to wear sunglasses.
3) Protect your vision
According to the American Optometric Association, sunglasses help protect your eyes from harmful ultraviolet (UV) rays. Too much exposure to UV rays can lead to cataracts, macular degeneration, and other vision problems. In addition to protecting your eyesight, sunglasses also help reduce glare and eye fatigue.
4) Prevent sun damage
Ultraviolet (UV) rays are harmful to your eyes and can cause a number of problems, including cataracts, macular degeneration, and pterygium. Wearing sunglasses can help protect your eyes from these conditions by blocking out UV rays.
5) Reduce fatigue
Wearing sunglasses can help reduce eye fatigue caused by exposure to bright light. When your eyes are exposed to bright light, they have to work harder to adjust. This can lead to strain and fatigue. But when you wear sunglasses, your eyes don’t have to work as hard, and they can relax.
