Ashtanga Yoga has become one of the most popular forms of yoga in recent years, with hundreds of studios across the country offering classes to eager practitioners who want to learn this physically and mentally challenging form of yoga. While Ashtanga can be extremely beneficial for many people, it’s important to understand that this style of yoga isn’t right for everyone and should be considered carefully before adopting it as your primary practice. This article will discuss some of the things you should consider before deciding whether or not Ashtanga Yoga is right for you.
Different types of yoga
There are many different types of yoga, each with their own benefits. If you’re looking for a workout, Ashtanga yoga might be right for you. But if you’re looking to wind down and relax, another type of yoga might be a better fit. Consider what you hope to get out of your yoga practice before deciding which type is right for you.
What’s in a name
In Sanskrit, the word Ashtanga means eight limbs and refers to the eight-limbed path of yoga outlined in the Yoga Sutras of Patanjali. Ashtanga yoga is a system of yoga that was codified and popularized by Sri K. Pattabhi Jois in the 20th century.
Does the style suit your personality type?
If you’re the type of person who likes to go at their own pace and doesn’t mind a little bit of chaos, Ashtanga yoga may be a good fit for you. However, if you prefer a more structured environment and like things to be planned out ahead of time, this may not be the best style for you.
Will this workout routine help me reach my goals?
When it comes to choosing a workout routine, it’s important to think about what your goals are. If you’re looking to build strength and flexibility, Ashtanga Yoga may be a good fit for you. However, if your goal is to simply relax and de-stress, this may not be the best option.
Are you ready to commit and stay consistent?
A regular Ashtanga yoga practice requires dedication and consistency. It is a physically demanding practice that is best suited for those who are already in good shape. If you are new to yoga, or if you have any injuries or health concerns, this may not be the right type of yoga for you.