It can be frustrating to lose your hair, especially if you’re trying to maintain a youthful appearance. But what may come as even more frustrating is the fact that many women don’t know why their hair falls out, or how to avoid losing more hair over time. Fortunately, there are several vitamins that are beneficial for maintaining healthy hair and preventing future hair loss; here are some vitamins that you should take regularly if you want to strengthen your hair and prevent future thinning.
What are Biotin, Niacin, Iron and Vitamin E?
Biotin, also known as vitamin B7, is a water-soluble vitamin that’s often taken as a supplement to improve hair health. Niacin, or vitamin B3, is another water-soluble vitamin that’s often taken in supplement form for hair health. Iron is a mineral that’s found in food and supplements. It’s important for hair health because it helps carry oxygen to the cells. Vitamin E is a fat-soluble vitamin that can be found in food and supplements. It’s an antioxidant, which means it helps protect the cells from damage.
What causes hair loss?
There are many possible causes of hair loss, including medical conditions, genetics, nutrient deficiencies, stress, and side effects of medications. In women, hair loss can also be a symptom of hormonal imbalances. However, one of the most common causes of hair loss in women is simply aging. As we age, our hair follicles gradually shrink and produce thinner, weaker hairs. Fortunately, there are a few things you can do to prevent or slow down this process.
Signs your diet needs an overhaul
If you’re experiencing hair loss, it could be a sign that your diet needs an overhaul. Here are seven signs that you might need to adjust your eating habits
Daily requirements for vitamins
Vitamins are essential nutrients that the body needs to function properly. They play a role in many of the body’s processes, including cell growth, metabolism, and immune system function. While you can get vitamins from the foods you eat, sometimes it’s difficult to get enough of them through diet alone. That’s where supplements come in.
Foods that contain Biotin, Niacin, Iron and Vitamin E
There are a few key vitamins that are essential for strong, healthy hair. Biotin, also known as vitamin B7, is important for cell growth and the production of fatty acids, which can help strengthen hair follicles. Niacin, or vitamin B3, increases blood flow to the scalp and can improve hair follicle function. Iron is necessary for transporting oxygen to cells, and lack of iron can lead to hair loss. Vitamin E is an antioxidant that helps protect cells from damage.
Good food sources of Biotin, Niacin, Iron and Vitamin E
There are many good food sources of biotin, niacin, iron and vitamin E. Egg yolks, salmon, avocados, nuts and seeds are all great sources of biotin. Niacin is found in meat, poultry, fish and legumes. Good sources of iron include red meat, dark leafy greens, beans and fortified cereals. Vitamin E can be found in vegetable oils, nuts, seeds and leafy greens.
Supplements That Can Help
As we age, our hair can become thinner and weaker. But there are a few things we can do to help keep our hair healthy and strong. One of them is taking vitamins specifically designed for hair loss prevention in women. Some good options include biotin, folic acid, and iron supplements.
Other Dietary Changes That Can Help
As well as taking vitamins specifically for hair loss, you can also make some other dietary changes that can help. First, try to consume more protein. This is because hair is made mostly of protein, so making sure you’re getting enough can help keep your strands strong. You can also eat foods that are high in biotin, like eggs, nuts, and legumes. Biotin is a water-soluble vitamin that helps the body metabolize fats and proteins, and it’s essential for healthy hair growth. Another thing you can do is reduce your stress levels. Stress can cause hair loss, so managing your stress will help keep your locks in place. Finally, make sure you’re drinking enough water.
