Did you know that you can get a great workout in just 10 minutes? I know what you’re thinking, That’s impossible! But it’s true! When I decided to start working out regularly again, I couldn’t figure out how to squeeze any more time into my schedule – until I discovered workouts that travel! These quick workouts are the perfect way to fit exercise into even the busiest schedule. And with these routines, there are no excuses not to try them out! Just grab some free weights or resistance bands and get started.
20 minutes of exercise
You don’t need a lot of time or equipment to get a great workout. In fact, all you really need is 20 minutes and your own bodyweight. That’s why bodyweight exercises are so great for traveling. They can be done anywhere, at any time, with no equipment required.
Bodyweight exercises for beginners
If you’re new to working out, bodyweight exercises are a great place to start. They can be done anywhere, don’t require any equipment, and are perfect for beginners. Plus, they can be easily modified to make them more or less challenging, depending on your fitness level.
Bodyweight workouts in your hotel room
1. Start with a simple warm-up of jumping jacks or jogging in place.
2. For a cardio workout, try doing some quick burpees or sprinting up and down the hall.
3. If you have access to a pool, swimming is a great way to get in a workout while on vacation.
4. Use your own bodyweight for resistance with exercises like push-ups, sit-ups, and squats.
5. If you’re traveling with friends or family, involve them in your workout by playing tag or tossing a Frisbee around.
6. Get outside and explore your surroundings by going for a run or hike in the local area.
5 minute exercises you can do at home, office or on the road.
1. Start by doing some light stretching to warm up your muscles.
2. Then, do some bodyweight squats. Start with 20 and work your way up to 50.
3. Next, do some push-ups. Start with 10 and work your way up to 25.
4. After that, try some lunges. Start with 10 on each leg and work your way up to 20.
5. Finally, finish up with some crunches. Start with 20 and work your way up to 50.
Doing these exercises for just five minutes a day can help improve your overall fitness level and make it easier to stay active when you’re on the go.
10 Minute Exercises To Boost Metabolism and Lose Weight
1. Squats are a great way to tone your legs and butt, and they can be done anywhere.
2. lunges are another great leg exercise that can be done almost anywhere.
3. Push-ups are a great upper body workout that can be done in any small space.
4. Sit-ups are a great way to work your core, and they can be done almost anywhere.
5. Jumping jacks are a great cardio workout that gets your heart rate up quickly.
6. Burpees are a great full-body workout that will get you sweating in no time.
7. Jumping rope is a great cardio workout that can be done in any small space.
11 Pilates Moves You Can Do Without A Mat
1. Leg Circles
Start lying on your back with both legs in the air and your lower back pressed firmly against the ground. Circle your right leg clockwise, then switch directions and circle it counterclockwise. Do 10 to 12 circles in each direction, then switch legs and repeat.
9 yoga poses you can do anywhere
1. Child’s Pose: Start on all fours, then sit back on your heels and stretch your arms out in front of you.
2. Downward-Facing Dog: Start on all fours, then tuck your toes and lift your hips up and back to form an upside down V shape.
10 bodyweight moves to improve mobility, posture and balance
1. Start in a standing position with your feet hip-width apart and your arms by your sides.
2. Slowly bend forward at the hips, keeping your back straight and your knees behind your toes, until you reach a comfortable position.
3. Return to the starting position and repeat for 10-12 reps.
4. From a standing position, take a large step forward with one leg and lower your body until both legs form 90-degree angles.
5. Keeping your front knee behind your toes, drive through your heel to return to the starting position.
6. Repeat on the other side and continue for 10-12 reps per side.
7. For an added challenge, try holding dumbbells in each hand while performing this exercise.
Cardio workouts that don’t require any equipment whatsoever
1. Start by jogging in place for a minute or two to get your heart rate up.
2. Then, do some high knees by bringing your knees up as high as you can.
3. After that, jump rope for a minute or two (or pretend to jump rope if you don’t have a rope).
4. Next, do some butt kickers by kicking your heels back towards your glutes.
5. Then, do some jumping jacks.
6. Finally, cool down with a minute or two of walking in place followed by some stretches.
10 simple exercises you can do at your desk job in 15 minutes.
We all know that sitting at a desk all day is bad for our health, but sometimes it feels like there’s just no way to fit in a workout. Well, here are 10 simple exercises you can do right at your desk to get your blood flowing and break up the monotony of the work day. And the best part? They only take 15 minutes!
