You’ve been hitting the gym hard and you’re ready to build some serious muscle and gain weight, but you just don’t know what to eat to do it. There are so many myths surrounding bodybuilding nutrition that it can be tough to know what really works and what doesn’t, so in this article I’m going to list out the five best foods to eat for building muscle and gaining weight.
1) Eggs
Eggs are an excellent source of protein, fat, and essential nutrients. They are also affordable and easy to prepare. If you’re looking to bulk up, make sure to include eggs in your diet. Here are five ways to enjoy them
2)Meat
1. Meat is an excellent source of protein, which is essential for building muscle.
2. It also contains plenty of other nutrients that are important for muscle growth, including iron, zinc, and B vitamins.
3. Red meat is especially good for gaining weight and building muscle, due to its high protein and calorie content.
4. If you’re looking to gain weight and build muscle, try eating lean cuts of beef, pork, or lamb 3-4 times per week.
5. You can also add ground beef to stews, chili, pasta dishes, and more to boost the protein and calorie content.
6. Just be sure to cook the meat properly to avoid any foodborne illness.
3) Dairy
Dairy is an excellent source of protein, calcium, and other essential nutrients. If you’re looking to gain weight and build muscle, focus on full-fat dairy products like whole milk, yogurt, cheese, and ice cream. These foods are packed with calories and nutrients that can help you bulk up. Just be sure to consume them in moderation, as too much dairy can lead to digestive issues.
4) Nuts and Seeds
If you’re looking to bulk up, eat more nuts and seeds. They’re packed with protein and healthy fats, which are essential for building muscle. Try adding a handful of almonds to your breakfast oatmeal or munch on a small handful of sunflower seeds as a snack. You can also get your fix by using nut butters as a sandwich spread or adding them to smoothies. Just make sure to watch your portion sizes, as nuts and seeds are high in calories.
5) Oatmeal and Beans
Oatmeal and beans are both excellent sources of complex carbohydrates. Complex carbs are essential for providing your body with the energy it needs to build muscle. Beans are also a great source of protein, which is necessary for muscle growth. Plus, they’re low in fat and high in fiber, making them a healthy option for gaining weight.
