When you lose weight, your skin can experience some side effects that make you look older than you are. Skin will stretch and sag, as well as develop creases and wrinkles, if you aren’t careful about the methods you use to slim down. The result is that people who don’t know you may see you as older than you really are and be less willing to do business with you, or to date you or hire you because of your physical appearance. To lose weight without damaging your skin, pay attention to these do’s and don’ts of losing weight while keeping your skin healthy.
Eat Well
Eating well is the key to keeping your skin healthy while you lose weight. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. Also, be sure to drink plenty of water to keep your skin hydrated. Avoid processed foods, sugary drinks, and excessive amounts of caffeine, which can all dehydrate your skin.
Change Can Be Good
It can be really tough to make changes in your lifestyle, especially when it comes to your diet. But sometimes, change can be good! If you’re looking to lose weight, there are a few things you can do to help keep your skin healthy throughout the process.
Change Slowly
Making drastic changes to your diet or exercise routine can do more harm than good, both internally and externally. Try instead to change your habits slowly, giving your body time to adjust. This way you’re more likely to stick with the new routine and see results.
Get Enough Sleep
Most people need around eight hours of sleep per night. If you’re trying to lose weight, aim for at least seven hours per night. Not only will this help you reach your weight loss goals, but it will also help keep your skin looking its best.
Drink Water
Drinking water is one of the most important things you can do for your skin—and your body, in general. When you’re trying to lose weight, it’s tempting to cut back on water in order to save calories. But doing so can actually lead to dehydration, which can cause your skin to look dry, dull, and wrinkled. So make sure you’re drinking plenty of water every day!
Exercise Regularly
One of the best things you can do for your skin is to exercise regularly. Exercise helps improve circulation, which means more oxygen and nutrients are getting to your skin cells. It also helps flush out toxins from your body, which can clog pores and lead to breakouts. And, as an added bonus, exercising can help reduce stress, which can also impact your skin.
Talk To People Who Support You
When you’re trying to make a lifestyle change, it’s important to have the support of those around you. Talk to your friends and family about your goals, and ask for their help in keeping you accountable. You can also join online forums or support groups to connect with others who are going through the same thing.
Set Achievable Goals
You didn’t gain all the weight you want to lose overnight, so don’t expect to lose it that quickly either! Instead, focus on setting achievable goals that you can reach week by week. This will help you stay motivated and on track while also keeping your skin healthy.
