Let’s face it – many of us don’t have the time or dedication to spend hours at the gym, and yet we want washboard abs! Although it can seem impossible, you can have the body you desire if you follow these six simple steps to get washboard abs and look great on the beach this summer!
Want great abs?
Of course you do! Who doesn’t want a rockin’ bod for the summer? But how do you get there? Just doing sit-ups everyday isn’t going to cut it, unfortunately. You have to commit to a full-fledged routine that works all of your abdominal muscles groups equally.
Take your workout outside
Working out in the great outdoors has so many benefits! You can get some Vitamin D, fresh air, and a change of scenery. Plus, studies have shown that working out in nature can boost your mood and improve your overall health.
Eat healthy fats
It’s a common misconception that eating fat makes you fat. In reality, healthy fats are an essential part of any diet and can actually help you lose weight. Healthy fats help you feel fuller longer, stabilize blood sugar levels, and boost your metabolism. Plus, they taste great!
Set SMART goals
S – Specific: What exactly do you want to achieve?
M – Measurable: How will you know when you’ve achieved your goal?
A – Achievable: Is your goal realistic?
R – Relevant: Does your goal matter to you and align with your values?
T – Time-bound: When do you want to achieve your goal?
How did your last ab workout go?
My last ab workout was tough, but I made it through and am feeling better for it. I started with some sit-ups, then moved on to crunches and Russian twists. I really pushed myself to keep going when things got tough, and am proud of myself for not giving up. Now, my abs are feeling nice and toned, and I’m looking forward to showing them off at the beach this summer!
What’s something you love about your body?
I love my body because it is strong and healthy. I am able to do so much with it, and it helps me feel good about myself. It is also capable of amazing things, like growing a human. I love that I can take care of it and make it look and feel the way I want.
What are your weaknesses when it comes to abs?
Most people think that to have a six-pack, they need to spend hours at the gym every day working on their abdominal muscles. However, even if you’re not naturally gifted with great abs, there are ways to get them. And, once you have them, there are ways to keep them looking good all summer long. Here are some tips
Don’t forget about lats, shoulders, and upper back. Those muscles help stabilize your core so you can have strong, stable abs.
It’s time to get serious about your beach body. No more fad diets or crash course workouts. It’s time to commit to a healthy lifestyle that will help you not only lose weight, but also tone your muscles and give you the energy you need to enjoy your summer.
Do more reps at lower weights.
Wish you had washboard abs for the summer? While some people are born with great genetics, the rest of us have to work a little harder to achieve that goal. But don’t worry, it’s not impossible! With a little dedication and some hard work, you can have the abs of your dreams.
